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2017 - Week in Review - 10 July - 16 July

13 years of wedded bliss - Liz always looks good, but this is the best photo of me in a LONG while - says me,

Weekly Reflections and Focus

So #1 VLog.  Let's see if this is an easier and more digestible medium.

Activities - Strava Logs (Shane's Strava link)

I've condensed this space to just the link above.  Stalk me or join me as a follower, your choice.


Weight High for the week 198.1
Weight Low for the week 196.4


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