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Motivationals

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- - - - - - - - - - - - - - - - 2017 - Week in Review - 10 July - 16 July



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13 years of wedded bliss - Liz always looks good, but this is the best photo of me in a LONG while - says me,

Weekly Reflections and Focus


So #1 VLog.  Let's see if this is an easier and more digestible medium.

Activities - Strava Logs (Shane's Strava link)

I've condensed this space to just the link above.  Stalk me or join me as a follower, your choice.

STATS

Weight High for the week 198.1
Weight Low for the week 196.4

Pics

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2019-photo-shane

Husband, Father, Endurance Sports & other zany activities (Triathlon - Running, Cycling, Swimming, hiking, exploring, resting when I remember). I strive to be healthy and fit enough to see each of my kids complete an endurance distance triathlon (70.3 or 140.6) should they choose to follow my lifestyle and passion. I am an active temple attending member of a faith-based community (The Church of Jesus Christ of Latter Day Saints). I am a professional IT Consultant (since June 2010) - 'be amazing' is my pseudo title. There is plenty more to me, but I feel this is a good starting point.

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