Checkin' IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Gu...

Checkin' IN!!! Dear younger self.  It wasn't your fault!   ~~ Alex Elle  So, this past week has been all about 'feel' a...

The knee - simple anatomical view KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readabili...

It's 2021, and what's that?  YEs, not much significantly changes from 2020, the problems, challenges, opportunities, perceptions a...