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2016 - August 22 - August 29 - Week in Review



Activities - Strava Logs (Shane's Strava link)

(Look for rollover links if you are Strava stalking me :) )

Monday
Activity 1 - RUN
Tuesday
Activity 1 - RUN
Wednesday
Activity 1 - RUN
Thursday
Activity 1 - REST
Friday
Activity 1 - RIDE
Saturday
Activity 1 - RUN Pt 1, Pt 2

STATS

Monday morning weigh in XXX.X
Sunday Morning weigh in XXX.X
Saturday post activity weigh in XXX.X

Targeted Activity and Focus Points

SWIM

Update

BIKE

Update

RUN

Update

Nutrition

Update

Weights and Strength

N/A

Weekly Reflections and Focus

Sorry folks.  A lot of other things got in the way of a focused post, so please don't hate me.  This is it.

Weekly Pics

Pix go here!

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