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2016 - 20 NOVEMBER - 27 NOVEMBER - Week in Review pre- lasik

Activities - Strava Logs (Shane's Strava link)

(Look for rollover links if you are Strava stalking me :) )

Activity 1 - Brick BIKE, Brick SWIM
Activity 1 - RIDE
Activity 1 - RUN
Activity 1 - RUN
Activity 1 - N/A
Activity 1 - RUN

Weekly Reflections and Focus

This tridot training pre-season plan is no joke.  It is tearing me up a bit but in a good way before I get lasik done.  I have enjoyed the brutal workouts so far to kick me back into shape before I do my eyes.

We traveled to visit family before the work week just after Thanksgiving.  We were able to let Dennis have an impromptu birthday with family in California.  It was a good trip overall, and it took a decent amount of time.  Some pics from the week as I slacked in my keeping a good blog and record of things.  I had a good run on Saturday, however, it was a bit wierd as I had to use a restroom mid run.  At least I beat the major weather but It was a wee bit misty.

Weekly Pics

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