Activities - Strava Logs (Shane's Strava link)
(Look for rollover links if you are Strava stalking me :) )
Monday
Activity 1 - Brick BIKE, Brick SWIM
Tuesday
Activity 1 - RIDE
Wednesday
Activity 1 - RUN
Thursday
Activity 1 - RUN
Friday
Activity 1 - N/A
Saturday
Activity 1 - RUN
This tridot training pre-season plan is no joke. It is tearing me up a bit but in a good way before I get lasik done. I have enjoyed the brutal workouts so far to kick me back into shape before I do my eyes.Activity 1 - Brick BIKE, Brick SWIM
Tuesday
Activity 1 - RIDE
Wednesday
Activity 1 - RUN
Thursday
Activity 1 - RUN
Friday
Activity 1 - N/A
Saturday
Activity 1 - RUN
Weekly Reflections and Focus
We traveled to visit family before the work week just after Thanksgiving. We were able to let Dennis have an impromptu birthday with family in California. It was a good trip overall, and it took a decent amount of time. Some pics from the week as I slacked in my keeping a good blog and record of things. I had a good run on Saturday, however, it was a bit wierd as I had to use a restroom mid run. At least I beat the major weather but It was a wee bit misty.
Weekly Pics
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