2017 - Week in Review - 23 July - 30 July

Weekly Reflections and Focus

In a bit of a quagmire. In all seriousness, things are quite good. I recently completed a local Sprint format Triathlon called the Logan Triathlon. It is an On Hill Events produced event by the formidable Joseph Coles.

Review of Logan Triathlon AKA Cache Valley Super Sprint.

So in other news, not much, trying to get back into a groove. I don't have any formal targeted events for the rest of the year. Now it's time to find/focus/identify my new rhythm. I am struggling with nutrition a bit. So, Liz and I are starting back into no dairy and highly reduced non-natural sugars. I am 195-198 lbs consistently and would like to push below 190 and to a steady 185-188 lbs.

So, I'm not sure where I want to take things with the blog so, sorry for the little waffle here. Strava links are available.

The new thing though is Dennis coming out and riding his mom's bike while I run. There is a 10k course that is quite safe for him except for one section that I have him walk with me and then get back at it. it's been fun watching him want to come be with dad. Apparently, it's our new thing for now. I will try to through some pix down below!